Male Strength Standards (lb)
| Strength Level | Sit Ups | Single Leg Squat |
|---|---|---|
| Beginner | -20 lb | -75 lb |
| Novice | +122 lb | -12 lb |
| Intermediate | +322 lb | +72 lb |
| Advanced | +575 lb | +175 lb |
| Elite | +866 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Single Leg Squat |
|---|---|---|
| Beginner | -44 lb | -51 lb |
| Novice | +56 lb | -8 lb |
| Intermediate | +199 lb | +48 lb |
| Advanced | +380 lb | +113 lb |
| Elite | +590 lb | +184 lb |