Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Superman |
|---|---|---|
| Beginner | -75 lb | -49 lb |
| Novice | -12 lb | +37 lb |
| Intermediate | +72 lb | +153 lb |
| Advanced | +175 lb | +294 lb |
| Elite | +290 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Superman |
|---|---|---|
| Beginner | -51 lb | -50 lb |
| Novice | -8 lb | +16 lb |
| Intermediate | +48 lb | +103 lb |
| Advanced | +113 lb | +211 lb |
| Elite | +184 lb | +332 lb |