Male Strength Standards (lb)
| Strength Level | Superman | Single Leg Squat |
|---|---|---|
| Beginner | -49 lb | -75 lb |
| Novice | +37 lb | -12 lb |
| Intermediate | +153 lb | +72 lb |
| Advanced | +294 lb | +175 lb |
| Elite | +453 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Single Leg Squat |
|---|---|---|
| Beginner | -50 lb | -51 lb |
| Novice | +16 lb | -8 lb |
| Intermediate | +103 lb | +48 lb |
| Advanced | +211 lb | +113 lb |
| Elite | +332 lb | +184 lb |