Male Strength Standards (kg)
| Strength Level | Superman | Single Leg Squat |
|---|---|---|
| Beginner | -22 kg | -34 kg |
| Novice | +17 kg | -6 kg |
| Intermediate | +69 kg | +33 kg |
| Advanced | +133 kg | +79 kg |
| Elite | +205 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Single Leg Squat |
|---|---|---|
| Beginner | -23 kg | -23 kg |
| Novice | +7 kg | -4 kg |
| Intermediate | +47 kg | +22 kg |
| Advanced | +96 kg | +51 kg |
| Elite | +151 kg | +84 kg |