Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Superman |
|---|---|---|
| Beginner | -34 kg | -22 kg |
| Novice | -6 kg | +17 kg |
| Intermediate | +33 kg | +69 kg |
| Advanced | +79 kg | +133 kg |
| Elite | +132 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Superman |
|---|---|---|
| Beginner | -23 kg | -23 kg |
| Novice | -4 kg | +7 kg |
| Intermediate | +22 kg | +47 kg |
| Advanced | +51 kg | +96 kg |
| Elite | +84 kg | +151 kg |