Sissy Squat vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Roman Chair Side Bend	Difference	Percent
Daily count	6	7	-1	-14%
Total lifts entered	5,654	1,358	4,296	316%

Male Comparison

Metric	Sissy Squat	Roman Chair Side Bend	Difference	Percent
Average lift	329.1 lb	311.1 lb	18 lb	6%
Elite lift	790.3 lb	560.4 lb	229.9 lb	41%
Average bodyweight	176.2 lb	162.6 lb	13.7 lb	8%
Lifts analysed	351	0	351	-

Female Comparison

Metric	Sissy Squat	Roman Chair Side Bend	Difference	Percent
Average lift	167.7 lb	230.6 lb	-62.9 lb	-27%
Elite lift	275.9 lb	419.7 lb	-143.7 lb	-34%
Average bodyweight	133.8 lb	135.2 lb	-1.5 lb	-1%
Lifts analysed	0	0	0	-