Male Strength Standards (lb)
| Strength Level | Sissy Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -109 lb | -28 lb |
| Novice | -6 lb | +49 lb |
| Intermediate | +153 lb | +149 lb |
| Advanced | +364 lb | +267 lb |
| Elite | +614 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -48 lb | -38 lb |
| Novice | -11 lb | +20 lb |
| Intermediate | +34 lb | +95 lb |
| Advanced | +86 lb | +185 lb |
| Elite | +142 lb | +284 lb |