Roman Chair Side Bend vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Roman Chair Side Bend	Sissy Squat	Difference	Percent
Daily count	1	11	-10	-91%
Total lifts entered	1,362	5,712	-4,350	-76%

Male Comparison

Metric	Roman Chair Side Bend	Sissy Squat	Difference	Percent
Average lift	311.1 lb	329.1 lb	-18 lb	-5%
Elite lift	560.4 lb	790.3 lb	-229.9 lb	-29%
Average bodyweight	162.6 lb	176.2 lb	-13.7 lb	-8%
Lifts analysed	0	351	-351	-100%

Female Comparison

Metric	Roman Chair Side Bend	Sissy Squat	Difference	Percent
Average lift	230.6 lb	167.7 lb	62.9 lb	38%
Elite lift	419.7 lb	275.9 lb	143.7 lb	52%
Average bodyweight	135.2 lb	133.8 lb	1.5 lb	1%
Lifts analysed	0	0	0	-