Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Sissy Squat |
|---|---|---|
| Beginner | -28 lb | -109 lb |
| Novice | +49 lb | -6 lb |
| Intermediate | +149 lb | +153 lb |
| Advanced | +267 lb | +364 lb |
| Elite | +398 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Sissy Squat |
|---|---|---|
| Beginner | -38 lb | -48 lb |
| Novice | +20 lb | -11 lb |
| Intermediate | +95 lb | +34 lb |
| Advanced | +185 lb | +86 lb |
| Elite | +284 lb | +142 lb |