Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Sissy Squat |
|---|---|---|
| Beginner | -13 kg | -50 kg |
| Novice | +22 kg | -3 kg |
| Intermediate | +67 kg | +69 kg |
| Advanced | +121 kg | +165 kg |
| Elite | +180 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Sissy Squat |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +9 kg | -5 kg |
| Intermediate | +43 kg | +15 kg |
| Advanced | +84 kg | +39 kg |
| Elite | +129 kg | +65 kg |