Roman Chair Side Bend vs Sissy Squat
Overall Comparison
| Metric |
Roman Chair Side Bend |
Sissy Squat |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
1,364 |
5,757 |
-4,393 |
-76% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Sissy Squat |
Difference |
Percent |
| Average lift |
141.1 kg |
149.3 kg |
-8.2 kg |
-5% |
| Elite lift |
254.2 kg |
358.5 kg |
-104.3 kg |
-29% |
| Average bodyweight |
73.7 kg |
79.9 kg |
-6.2 kg |
-8% |
| Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Sissy Squat |
Difference |
Percent |
| Average lift |
104.6 kg |
76.1 kg |
28.5 kg |
38% |
| Elite lift |
190.4 kg |
125.2 kg |
65.2 kg |
52% |
| Average bodyweight |
61.3 kg |
60.7 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
