Male Strength Standards (kg)
| Strength Level | Sissy Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -50 kg | -13 kg |
| Novice | -3 kg | +22 kg |
| Intermediate | +69 kg | +67 kg |
| Advanced | +165 kg | +121 kg |
| Elite | +279 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -22 kg | -17 kg |
| Novice | -5 kg | +9 kg |
| Intermediate | +15 kg | +43 kg |
| Advanced | +39 kg | +84 kg |
| Elite | +65 kg | +129 kg |