Sissy Squat vs Roman Chair Side Bend

Overall Comparison

Metric Sissy Squat Roman Chair Side Bend Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 5,512 1,327 4,185 315%

Male Comparison

Metric Sissy Squat Roman Chair Side Bend Difference Percent
Average lift 149.3 kg 141.1 kg 8.2 kg 6%
Elite lift 358.5 kg 254.2 kg 104.3 kg 41%
Average bodyweight 79.9 kg 73.7 kg 6.2 kg 8%
Lifts analysed 351 0 351 -

Female Comparison

Metric Sissy Squat Roman Chair Side Bend Difference Percent
Average lift 76.1 kg 104.6 kg -28.5 kg -27%
Elite lift 125.2 kg 190.4 kg -65.2 kg -34%
Average bodyweight 60.7 kg 61.3 kg -0.7 kg -1%
Lifts analysed 0 0 0 -