Sissy Squat vs Roman Chair Side Bend
Overall Comparison
Metric |
Sissy Squat |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
5,512 |
1,327 |
4,185 |
315% |
Male Comparison
Metric |
Sissy Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
149.3 kg |
141.1 kg |
8.2 kg |
6% |
Elite lift |
358.5 kg |
254.2 kg |
104.3 kg |
41% |
Average bodyweight |
79.9 kg |
73.7 kg |
6.2 kg |
8% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
76.1 kg |
104.6 kg |
-28.5 kg |
-27% |
Elite lift |
125.2 kg |
190.4 kg |
-65.2 kg |
-34% |
Average bodyweight |
60.7 kg |
61.3 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |