Sissy Squat vs Russian Twist

Overall Comparison

Metric Sissy Squat Russian Twist Difference Percent
Daily count 6 16 -10 -63%
Total lifts entered 5,509 20,770 -15,261 -73%

Male Comparison

Metric Sissy Squat Russian Twist Difference Percent
Average lift 329.1 lb 400.6 lb -71.5 lb -18%
Elite lift 790.3 lb 829.6 lb -39.3 lb -5%
Average bodyweight 176.2 lb 160.4 lb 15.8 lb 10%
Lifts analysed 351 2,773 -2,422 -87%

Female Comparison

Metric Sissy Squat Russian Twist Difference Percent
Average lift 167.7 lb 287.9 lb -120.3 lb -42%
Elite lift 275.9 lb 566.2 lb -290.2 lb -51%
Average bodyweight 133.8 lb 133.4 lb 0.4 lb 0%
Lifts analysed 0 761 -761 -100%