Male Strength Standards (lb)
| Strength Level | Sissy Squat | Russian Twist |
|---|---|---|
| Beginner | -109 lb | -34 lb |
| Novice | -6 lb | +80 lb |
| Intermediate | +153 lb | +240 lb |
| Advanced | +364 lb | +440 lb |
| Elite | +614 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Russian Twist |
|---|---|---|
| Beginner | -48 lb | -31 lb |
| Novice | -11 lb | +48 lb |
| Intermediate | +34 lb | +155 lb |
| Advanced | +86 lb | +285 lb |
| Elite | +142 lb | +433 lb |