Sissy Squat vs Russian Twist
Overall Comparison
Metric |
Sissy Squat |
Russian Twist |
Difference |
Percent |
Daily count |
3 |
12 |
-9 |
-75% |
Total lifts entered |
5,512 |
20,782 |
-15,270 |
-73% |
Male Comparison
Metric |
Sissy Squat |
Russian Twist |
Difference |
Percent |
Average lift |
329.1 lb |
400.6 lb |
-71.5 lb |
-18% |
Elite lift |
790.3 lb |
829.6 lb |
-39.3 lb |
-5% |
Average bodyweight |
176.2 lb |
160.4 lb |
15.8 lb |
10% |
Lifts analysed |
351 |
2,773 |
-2,422 |
-87% |
Female Comparison
Metric |
Sissy Squat |
Russian Twist |
Difference |
Percent |
Average lift |
167.7 lb |
287.9 lb |
-120.3 lb |
-42% |
Elite lift |
275.9 lb |
566.2 lb |
-290.2 lb |
-51% |
Average bodyweight |
133.8 lb |
133.4 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
761 |
-761 |
-100% |