Sissy Squat vs Russian Twist
Overall Comparison
| Metric |
Sissy Squat |
Russian Twist |
Difference |
Percent |
| Daily count |
12 |
9 |
3 |
33% |
| Total lifts entered |
5,666 |
21,218 |
-15,552 |
-73% |
Male Comparison
| Metric |
Sissy Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
149.3 kg |
181.7 kg |
-32.4 kg |
-18% |
| Elite lift |
358.5 kg |
376.3 kg |
-17.8 kg |
-5% |
| Average bodyweight |
79.9 kg |
72.8 kg |
7.2 kg |
10% |
| Lifts analysed |
351 |
2,773 |
-2,422 |
-87% |
Female Comparison
| Metric |
Sissy Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
76.1 kg |
130.6 kg |
-54.6 kg |
-42% |
| Elite lift |
125.2 kg |
256.8 kg |
-131.7 kg |
-51% |
| Average bodyweight |
60.7 kg |
60.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
