Male Strength Standards (kg)
| Strength Level | Sissy Squat | Russian Twist |
|---|---|---|
| Beginner | -50 kg | -16 kg |
| Novice | -3 kg | +37 kg |
| Intermediate | +69 kg | +109 kg |
| Advanced | +165 kg | +200 kg |
| Elite | +279 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Russian Twist |
|---|---|---|
| Beginner | -22 kg | -14 kg |
| Novice | -5 kg | +22 kg |
| Intermediate | +15 kg | +70 kg |
| Advanced | +39 kg | +129 kg |
| Elite | +65 kg | +196 kg |