Male Strength Standards (kg)
| Strength Level | Sissy Squat | Superman |
|---|---|---|
| Beginner | -50 kg | -22 kg |
| Novice | -3 kg | +17 kg |
| Intermediate | +69 kg | +69 kg |
| Advanced | +165 kg | +133 kg |
| Elite | +279 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Superman |
|---|---|---|
| Beginner | -22 kg | -23 kg |
| Novice | -5 kg | +7 kg |
| Intermediate | +15 kg | +47 kg |
| Advanced | +39 kg | +96 kg |
| Elite | +65 kg | +151 kg |