Male Strength Standards (lb)
| Strength Level | Sissy Squat | Superman |
|---|---|---|
| Beginner | -109 lb | -49 lb |
| Novice | -6 lb | +37 lb |
| Intermediate | +153 lb | +153 lb |
| Advanced | +364 lb | +294 lb |
| Elite | +614 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Superman |
|---|---|---|
| Beginner | -48 lb | -50 lb |
| Novice | -11 lb | +16 lb |
| Intermediate | +34 lb | +103 lb |
| Advanced | +86 lb | +211 lb |
| Elite | +142 lb | +332 lb |