Sit Ups vs Roman Chair Side Bend

Overall Comparison

Metric Sit Ups Roman Chair Side Bend Difference Percent
Daily count 89 2 87 4350%
Total lifts entered 143,774 1,306 142,468 10909%

Male Comparison

Metric Sit Ups Roman Chair Side Bend Difference Percent
Average lift 485.8 lb 311.1 lb 174.7 lb 56%
Elite lift 1029.4 lb 560.4 lb 469 lb 84%
Average bodyweight 163.4 lb 162.6 lb 0.9 lb 1%
Lifts analysed 32,331 0 32,331 -

Female Comparison

Metric Sit Ups Roman Chair Side Bend Difference Percent
Average lift 337.1 lb 230.6 lb 106.5 lb 46%
Elite lift 728.2 lb 419.7 lb 308.6 lb 74%
Average bodyweight 138.5 lb 135.2 lb 3.2 lb 2%
Lifts analysed 6,274 0 6,274 -