Male Strength Standards (lb)
| Strength Level | Sit Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -20 lb | -28 lb |
| Novice | +122 lb | +49 lb |
| Intermediate | +322 lb | +149 lb |
| Advanced | +575 lb | +267 lb |
| Elite | +866 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -44 lb | -38 lb |
| Novice | +56 lb | +20 lb |
| Intermediate | +199 lb | +95 lb |
| Advanced | +380 lb | +185 lb |
| Elite | +590 lb | +284 lb |