Sit Ups vs Roman Chair Side Bend
Overall Comparison
Metric |
Sit Ups |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
71 |
4 |
67 |
1675% |
Total lifts entered |
144,481 |
1,327 |
143,154 |
10788% |
Male Comparison
Metric |
Sit Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
485.8 lb |
311.1 lb |
174.7 lb |
56% |
Elite lift |
1029.4 lb |
560.4 lb |
469 lb |
84% |
Average bodyweight |
163.4 lb |
162.6 lb |
0.9 lb |
1% |
Lifts analysed |
32,331 |
0 |
32,331 |
- |
Female Comparison
Metric |
Sit Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
337.1 lb |
230.6 lb |
106.5 lb |
46% |
Elite lift |
728.2 lb |
419.7 lb |
308.6 lb |
74% |
Average bodyweight |
138.5 lb |
135.2 lb |
3.2 lb |
2% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |