Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Sit Ups |
|---|---|---|
| Beginner | -13 kg | -9 kg |
| Novice | +22 kg | +56 kg |
| Intermediate | +67 kg | +146 kg |
| Advanced | +121 kg | +261 kg |
| Elite | +180 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Sit Ups |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +9 kg | +25 kg |
| Intermediate | +43 kg | +90 kg |
| Advanced | +84 kg | +172 kg |
| Elite | +129 kg | +268 kg |