Roman Chair Side Bend vs Sit Ups
Overall Comparison
Metric |
Roman Chair Side Bend |
Sit Ups |
Difference |
Percent |
Daily count |
4 |
71 |
-67 |
-94% |
Total lifts entered |
1,327 |
144,481 |
-143,154 |
-99% |
Male Comparison
Metric |
Roman Chair Side Bend |
Sit Ups |
Difference |
Percent |
Average lift |
311.1 lb |
485.8 lb |
-174.7 lb |
-36% |
Elite lift |
560.4 lb |
1029.4 lb |
-469 lb |
-46% |
Average bodyweight |
162.6 lb |
163.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
32,331 |
-32,331 |
-100% |
Female Comparison
Metric |
Roman Chair Side Bend |
Sit Ups |
Difference |
Percent |
Average lift |
230.6 lb |
337.1 lb |
-106.5 lb |
-32% |
Elite lift |
419.7 lb |
728.2 lb |
-308.6 lb |
-42% |
Average bodyweight |
135.2 lb |
138.5 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |