Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Sit Ups |
|---|---|---|
| Beginner | -28 lb | -20 lb |
| Novice | +49 lb | +122 lb |
| Intermediate | +149 lb | +322 lb |
| Advanced | +267 lb | +575 lb |
| Elite | +398 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Sit Ups |
|---|---|---|
| Beginner | -38 lb | -44 lb |
| Novice | +20 lb | +56 lb |
| Intermediate | +95 lb | +199 lb |
| Advanced | +185 lb | +380 lb |
| Elite | +284 lb | +590 lb |