Roman Chair Side Bend vs Sit Ups
Overall Comparison
| Metric |
Roman Chair Side Bend |
Sit Ups |
Difference |
Percent |
| Daily count |
2 |
52 |
-50 |
-96% |
| Total lifts entered |
1,364 |
146,677 |
-145,313 |
-99% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Sit Ups |
Difference |
Percent |
| Average lift |
141.1 kg |
220.4 kg |
-79.2 kg |
-36% |
| Elite lift |
254.2 kg |
466.9 kg |
-212.7 kg |
-46% |
| Average bodyweight |
73.7 kg |
74.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
32,331 |
-32,331 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Sit Ups |
Difference |
Percent |
| Average lift |
104.6 kg |
152.9 kg |
-48.3 kg |
-32% |
| Elite lift |
190.4 kg |
330.3 kg |
-140 kg |
-42% |
| Average bodyweight |
61.3 kg |
62.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
