Sit Ups vs Roman Chair Side Bend
Overall Comparison
| Metric |
Sit Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
78 |
1 |
77 |
7700% |
| Total lifts entered |
146,408 |
1,362 |
145,046 |
10649% |
Male Comparison
| Metric |
Sit Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
220.4 kg |
141.1 kg |
79.2 kg |
56% |
| Elite lift |
466.9 kg |
254.2 kg |
212.7 kg |
84% |
| Average bodyweight |
74.1 kg |
73.7 kg |
0.4 kg |
1% |
| Lifts analysed |
32,331 |
0 |
32,331 |
- |
Female Comparison
| Metric |
Sit Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
152.9 kg |
104.6 kg |
48.3 kg |
46% |
| Elite lift |
330.3 kg |
190.4 kg |
140 kg |
74% |
| Average bodyweight |
62.8 kg |
61.3 kg |
1.5 kg |
2% |
| Lifts analysed |
6,274 |
0 |
6,274 |
- |
