Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 86 kg | 46 kg |
| Novice | 147 kg | 66 kg |
| Intermediate | 226 kg | 90 kg |
| Advanced | 324 kg | 118 kg |
| Elite | 432 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 41 kg | 24 kg |
| Novice | 82 kg | 35 kg |
| Intermediate | 141 kg | 50 kg |
| Advanced | 214 kg | 68 kg |
| Elite | 299 kg | 87 kg |