Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 191 lb | 102 lb |
| Novice | 323 lb | 146 lb |
| Intermediate | 499 lb | 199 lb |
| Advanced | 713 lb | 261 lb |
| Elite | 953 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 91 lb | 52 lb |
| Novice | 181 lb | 78 lb |
| Intermediate | 310 lb | 111 lb |
| Advanced | 472 lb | 149 lb |
| Elite | 659 lb | 191 lb |