Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Curl |
|---|---|---|
| Beginner | 211 lb | 16 lb |
| Novice | 337 lb | 29 lb |
| Intermediate | 500 lb | 46 lb |
| Advanced | 696 lb | 68 lb |
| Elite | 913 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Curl |
|---|---|---|
| Beginner | 115 lb | 9 lb |
| Novice | 207 lb | 16 lb |
| Intermediate | 333 lb | 27 lb |
| Advanced | 489 lb | 41 lb |
| Elite | 665 lb | 56 lb |