Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Curl |
|---|---|---|
| Beginner | 191 lb | 14 lb |
| Novice | 323 lb | 29 lb |
| Intermediate | 499 lb | 52 lb |
| Advanced | 713 lb | 80 lb |
| Elite | 953 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Curl |
|---|---|---|
| Beginner | 91 lb | 8 lb |
| Novice | 181 lb | 17 lb |
| Intermediate | 310 lb | 30 lb |
| Advanced | 472 lb | 47 lb |
| Elite | 659 lb | 67 lb |