Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 191 lb | 58 lb |
| Novice | 323 lb | 112 lb |
| Intermediate | 499 lb | 187 lb |
| Advanced | 713 lb | 282 lb |
| Elite | 953 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 91 lb | 30 lb |
| Novice | 181 lb | 53 lb |
| Intermediate | 310 lb | 85 lb |
| Advanced | 472 lb | 123 lb |
| Elite | 659 lb | 167 lb |