Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 86 kg | 26 kg |
| Novice | 147 kg | 51 kg |
| Intermediate | 226 kg | 85 kg |
| Advanced | 324 kg | 128 kg |
| Elite | 432 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 41 kg | 14 kg |
| Novice | 82 kg | 24 kg |
| Intermediate | 141 kg | 38 kg |
| Advanced | 214 kg | 56 kg |
| Elite | 299 kg | 76 kg |