Sled Leg Press vs Smith Machine Bench Press

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of smith machine bench press lifts.

Metric Sled Leg Press Smith Machine Bench Press Difference Percent
Daily count 455 11 ↑444 ↑4036%
Total lifts entered 439,430 11 ↑439,419 ↑3994718%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average smith machine bench press.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Sled Leg Press Smith Machine Bench Press Difference Percent
Average lift 494.9 lb 220.5 lb ↑274.4 lb ↑124%
Elite lift 965 lb 382.4 lb ↑582.7 lb ↑152%
Average bodyweight 177.1 lb 175.3 lb ↑1.8 lb ↑1%
Lifts analysed 83,926 706 ↑83,220 ↑11788%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average smith machine bench press.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Sled Leg Press Smith Machine Bench Press Difference Percent
Average lift 311 lb 77.7 lb ↑233.4 lb ↑300%
Elite lift 671.7 lb 169.3 lb ↑502.4 lb ↑297%
Average bodyweight 147.7 lb 144.2 lb ↑3.6 lb ↑2%
Lifts analysed 23,734 0 ↑23,734 ↑-