Sled Leg Press vs Smith Machine Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sled Leg Press	Smith Machine Bench Press	Difference	Percent
Daily count	1,697	171	1,526	892%
Total lifts entered	1,742,276	166,064	1,576,212	949%

Male Comparison

Metric	Sled Leg Press	Smith Machine Bench Press	Difference	Percent
Average lift	499.2 lb	213.6 lb	285.5 lb	134%
Elite lift	953.3 lb	366.3 lb	587 lb	160%
Average bodyweight	177.5 lb	171.8 lb	5.7 lb	3%
Lifts analysed	104,208	4,918	99,290	2019%

Female Comparison

Metric	Sled Leg Press	Smith Machine Bench Press	Difference	Percent
Average lift	309.8 lb	113.9 lb	195.9 lb	172%
Elite lift	659.3 lb	233.1 lb	426.2 lb	183%
Average bodyweight	147.7 lb	148.7 lb	-1 lb	-1%
Lifts analysed	29,128	417	28,711	6885%