Sled Leg Press vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 191 lb | 102 lb |
| Novice | 323 lb | 151 lb |
| Intermediate | 499 lb | 214 lb |
| Advanced | 713 lb | 287 lb |
| Elite | 953 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 91 lb | 37 lb |
| Novice | 181 lb | 69 lb |
| Intermediate | 310 lb | 114 lb |
| Advanced | 472 lb | 170 lb |
| Elite | 659 lb | 233 lb |