Sled Leg Press vs Smith Machine Bench Press
Overall Comparison
Metric |
Sled Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
1,697 |
171 |
1,526 |
892% |
Total lifts entered |
1,742,276 |
166,064 |
1,576,212 |
949% |
Male Comparison
Metric |
Sled Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
499.2 lb |
213.6 lb |
285.5 lb |
134% |
Elite lift |
953.3 lb |
366.3 lb |
587 lb |
160% |
Average bodyweight |
177.5 lb |
171.8 lb |
5.7 lb |
3% |
Lifts analysed |
104,208 |
4,918 |
99,290 |
2019% |
Female Comparison
Metric |
Sled Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
309.8 lb |
113.9 lb |
195.9 lb |
172% |
Elite lift |
659.3 lb |
233.1 lb |
426.2 lb |
183% |
Average bodyweight |
147.7 lb |
148.7 lb |
-1 lb |
-1% |
Lifts analysed |
29,128 |
417 |
28,711 |
6885% |