Sled Leg Press vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 86 kg | 46 kg |
| Novice | 147 kg | 69 kg |
| Intermediate | 226 kg | 97 kg |
| Advanced | 324 kg | 130 kg |
| Elite | 432 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 41 kg | 17 kg |
| Novice | 82 kg | 31 kg |
| Intermediate | 141 kg | 52 kg |
| Advanced | 214 kg | 77 kg |
| Elite | 299 kg | 106 kg |