Smith Machine Bench Press vs Sled Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 102 lb | 191 lb |
| Novice | 151 lb | 323 lb |
| Intermediate | 214 lb | 499 lb |
| Advanced | 287 lb | 713 lb |
| Elite | 366 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 37 lb | 91 lb |
| Novice | 69 lb | 181 lb |
| Intermediate | 114 lb | 310 lb |
| Advanced | 170 lb | 472 lb |
| Elite | 233 lb | 659 lb |