Smith Machine Bench Press vs Sled Leg Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Bench Press Sled Leg Press Difference Percent
Daily count 219 1,062 -843 -79%
Total lifts entered 166,570 1,745,609 -1,579,039 -90%

Male Comparison

Metric Smith Machine Bench Press Sled Leg Press Difference Percent
Average lift 213.6 lb 499.2 lb -285.5 lb -57%
Elite lift 366.3 lb 953.3 lb -587 lb -62%
Average bodyweight 171.8 lb 177.5 lb -5.7 lb -3%
Lifts analysed 4,918 104,208 -99,290 -95%

Female Comparison

Metric Smith Machine Bench Press Sled Leg Press Difference Percent
Average lift 113.9 lb 309.8 lb -195.9 lb -63%
Elite lift 233.1 lb 659.3 lb -426.2 lb -65%
Average bodyweight 148.7 lb 147.7 lb 1 lb 1%
Lifts analysed 417 29,128 -28,711 -99%