Smith Machine Bench Press vs Sled Leg Press

Measured in kg

Smith Machine Bench Press
Sled Leg Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressSled Leg Press
Beginner46 kg86 kg
Novice69 kg147 kg
Intermediate97 kg226 kg
Advanced130 kg324 kg
Elite166 kg432 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressSled Leg Press
Beginner17 kg41 kg
Novice31 kg82 kg
Intermediate52 kg141 kg
Advanced77 kg214 kg
Elite106 kg299 kg