Sled Press Calf Raise vs Machine Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 48 kg | 21 kg |
| Novice | 111 kg | 36 kg |
| Intermediate | 204 kg | 57 kg |
| Advanced | 325 kg | 81 kg |
| Elite | 467 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 34 kg | 15 kg |
| Intermediate | 69 kg | 28 kg |
| Advanced | 116 kg | 46 kg |
| Elite | 172 kg | 66 kg |