Sled Press Calf Raise vs Machine Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 106 lb | 47 lb |
| Novice | 244 lb | 80 lb |
| Intermediate | 449 lb | 125 lb |
| Advanced | 716 lb | 179 lb |
| Elite | 1029 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 27 lb | 14 lb |
| Novice | 75 lb | 34 lb |
| Intermediate | 152 lb | 63 lb |
| Advanced | 255 lb | 101 lb |
| Elite | 379 lb | 146 lb |