Smith Machine Bench Press vs Barbell Front Raise

Measured in kg

Smith Machine Bench Press
Barbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressBarbell Front Raise
Beginner46 kg3 kg
Novice69 kg15 kg
Intermediate97 kg38 kg
Advanced130 kg71 kg
Elite166 kg112 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressBarbell Front Raise
Beginner17 kg6 kg
Novice31 kg12 kg
Intermediate52 kg20 kg
Advanced77 kg29 kg
Elite106 kg41 kg