Smith Machine Bench Press vs Barbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Front Raise |
|---|---|---|
| Beginner | 102 lb | 7 lb |
| Novice | 151 lb | 34 lb |
| Intermediate | 214 lb | 84 lb |
| Advanced | 287 lb | 157 lb |
| Elite | 366 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Front Raise |
|---|---|---|
| Beginner | 37 lb | 14 lb |
| Novice | 69 lb | 26 lb |
| Intermediate | 114 lb | 43 lb |
| Advanced | 170 lb | 65 lb |
| Elite | 233 lb | 90 lb |