Smith Machine Bench Press vs Barbell Hack Squat

Measured in kg

Smith Machine Bench Press
Barbell Hack Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressBarbell Hack Squat
Beginner46 kg50 kg
Novice69 kg83 kg
Intermediate97 kg126 kg
Advanced130 kg178 kg
Elite166 kg237 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressBarbell Hack Squat
Beginner17 kg19 kg
Novice31 kg31 kg
Intermediate52 kg47 kg
Advanced77 kg67 kg
Elite106 kg89 kg