Smith Machine Bench Press vs Barbell Hack Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 102 lb | 110 lb |
| Novice | 151 lb | 183 lb |
| Intermediate | 214 lb | 278 lb |
| Advanced | 287 lb | 393 lb |
| Elite | 366 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 37 lb | 42 lb |
| Novice | 69 lb | 69 lb |
| Intermediate | 114 lb | 105 lb |
| Advanced | 170 lb | 148 lb |
| Elite | 233 lb | 196 lb |