Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 46 kg | 30 kg |
| Novice | 69 kg | 52 kg |
| Intermediate | 97 kg | 82 kg |
| Advanced | 130 kg | 119 kg |
| Elite | 166 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 17 kg | 19 kg |
| Novice | 31 kg | 32 kg |
| Intermediate | 52 kg | 50 kg |
| Advanced | 77 kg | 71 kg |
| Elite | 106 kg | 96 kg |