Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 102 lb | 65 lb |
| Novice | 151 lb | 115 lb |
| Intermediate | 214 lb | 181 lb |
| Advanced | 287 lb | 262 lb |
| Elite | 366 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 37 lb | 42 lb |
| Novice | 69 lb | 71 lb |
| Intermediate | 114 lb | 110 lb |
| Advanced | 170 lb | 157 lb |
| Elite | 233 lb | 211 lb |