Smith Machine Bench Press vs Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Barbell Pullover |
|---|---|---|
| Beginner | 46 kg | 12 kg |
| Novice | 69 kg | 26 kg |
| Intermediate | 97 kg | 47 kg |
| Advanced | 130 kg | 73 kg |
| Elite | 166 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Barbell Pullover |
|---|---|---|
| Beginner | 17 kg | 4 kg |
| Novice | 31 kg | 8 kg |
| Intermediate | 52 kg | 14 kg |
| Advanced | 77 kg | 21 kg |
| Elite | 106 kg | 29 kg |