Smith Machine Bench Press vs Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Pullover |
|---|---|---|
| Beginner | 102 lb | 27 lb |
| Novice | 151 lb | 58 lb |
| Intermediate | 214 lb | 103 lb |
| Advanced | 287 lb | 161 lb |
| Elite | 366 lb | 228 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Pullover |
|---|---|---|
| Beginner | 37 lb | 10 lb |
| Novice | 69 lb | 18 lb |
| Intermediate | 114 lb | 31 lb |
| Advanced | 170 lb | 46 lb |
| Elite | 233 lb | 63 lb |