Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Bench Press |
|---|---|---|
| Beginner | 99 lb | 107 lb |
| Novice | 144 lb | 154 lb |
| Intermediate | 199 lb | 212 lb |
| Advanced | 264 lb | 280 lb |
| Elite | 334 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Bench Press |
|---|---|---|
| Beginner | 37 lb | 43 lb |
| Novice | 65 lb | 72 lb |
| Intermediate | 102 lb | 112 lb |
| Advanced | 148 lb | 159 lb |
| Elite | 199 lb | 213 lb |