Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Bench Press |
|---|---|---|
| Beginner | 45 kg | 49 kg |
| Novice | 65 kg | 70 kg |
| Intermediate | 90 kg | 96 kg |
| Advanced | 120 kg | 127 kg |
| Elite | 152 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Bench Press |
|---|---|---|
| Beginner | 17 kg | 19 kg |
| Novice | 29 kg | 33 kg |
| Intermediate | 46 kg | 51 kg |
| Advanced | 67 kg | 72 kg |
| Elite | 90 kg | 97 kg |