Smith Machine Bench Press vs Bench Press

Measured in kg

Smith Machine Bench Press
Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressBench Press
Beginner46 kg47 kg
Novice69 kg70 kg
Intermediate97 kg98 kg
Advanced130 kg132 kg
Elite166 kg169 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressBench Press
Beginner17 kg17 kg
Novice31 kg31 kg
Intermediate52 kg51 kg
Advanced77 kg74 kg
Elite106 kg101 kg