Smith Machine Bench Press vs Clean and Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Clean and Press |
|---|---|---|
| Beginner | 46 kg | 36 kg |
| Novice | 69 kg | 55 kg |
| Intermediate | 97 kg | 80 kg |
| Advanced | 130 kg | 109 kg |
| Elite | 166 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Clean and Press |
|---|---|---|
| Beginner | 17 kg | 16 kg |
| Novice | 31 kg | 27 kg |
| Intermediate | 52 kg | 42 kg |
| Advanced | 77 kg | 60 kg |
| Elite | 106 kg | 80 kg |