Smith Machine Bench Press vs Clean and Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Clean and Press |
|---|---|---|
| Beginner | 102 lb | 78 lb |
| Novice | 151 lb | 121 lb |
| Intermediate | 214 lb | 176 lb |
| Advanced | 287 lb | 240 lb |
| Elite | 366 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Clean and Press |
|---|---|---|
| Beginner | 37 lb | 35 lb |
| Novice | 69 lb | 60 lb |
| Intermediate | 114 lb | 92 lb |
| Advanced | 170 lb | 132 lb |
| Elite | 233 lb | 177 lb |