Smith Machine Bench Press vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Smith Machine Bench Press |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
109 |
64 |
45 |
70% |
Total lifts entered |
162,384 |
70,210 |
92,174 |
131% |
Male Comparison
Metric |
Smith Machine Bench Press |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
213.6 lb |
199.1 lb |
14.6 lb |
7% |
Elite lift |
366.3 lb |
327.5 lb |
38.8 lb |
12% |
Average bodyweight |
171.8 lb |
171.1 lb |
0.7 lb |
0% |
Lifts analysed |
4,918 |
2,443 |
2,475 |
101% |
Female Comparison
Metric |
Smith Machine Bench Press |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
113.9 lb |
110.6 lb |
3.3 lb |
3% |
Elite lift |
233.1 lb |
191.4 lb |
41.8 lb |
22% |
Average bodyweight |
148.7 lb |
137.7 lb |
11 lb |
8% |
Lifts analysed |
417 |
459 |
-42 |
-9% |