Smith Machine Bench Press vs Close Grip Lat Pulldown

Overall comparison

The daily number of smith machine bench press lifts entered on Strength Level is the same as the daily number of close grip lat pulldown lifts.

Metric Smith Machine Bench Press Close Grip Lat Pulldown Difference Percent
Daily count 11 11 ↑0 ↑0%
Total lifts entered 11 11 ↑0 ↑0%

Male comparison

The average smith machine bench press entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering smith machine bench press lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Smith Machine Bench Press Close Grip Lat Pulldown Difference Percent
Average lift 220.5 lb 197.7 lb ↑22.8 lb ↑12%
Elite lift 382.4 lb 334.1 lb ↑48.3 lb ↑14%
Average bodyweight 175.3 lb 172.7 lb ↑2.6 lb ↑1%
Lifts analysed 706 455 ↑251 ↑55%

Female comparison

The average smith machine bench press entered by women on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of women entering smith machine bench press lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Smith Machine Bench Press Close Grip Lat Pulldown Difference Percent
Average lift 77.7 lb 81.4 lb ↓3.7 lb ↓5%
Elite lift 169.3 lb 167.3 lb ↑2 lb ↑1%
Average bodyweight 144.2 lb 144.6 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-