Smith Machine Bench Press vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 102 lb | 102 lb |
| Novice | 151 lb | 146 lb |
| Intermediate | 214 lb | 199 lb |
| Advanced | 287 lb | 261 lb |
| Elite | 366 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 37 lb | 52 lb |
| Novice | 69 lb | 78 lb |
| Intermediate | 114 lb | 111 lb |
| Advanced | 170 lb | 149 lb |
| Elite | 233 lb | 191 lb |