Smith Machine Bench Press vs Close Grip Lat Pulldown

Overall Comparison

Metric Smith Machine Bench Press Close Grip Lat Pulldown Difference Percent
Daily count 109 64 45 70%
Total lifts entered 162,384 70,210 92,174 131%

Male Comparison

Metric Smith Machine Bench Press Close Grip Lat Pulldown Difference Percent
Average lift 213.6 lb 199.1 lb 14.6 lb 7%
Elite lift 366.3 lb 327.5 lb 38.8 lb 12%
Average bodyweight 171.8 lb 171.1 lb 0.7 lb 0%
Lifts analysed 4,918 2,443 2,475 101%

Female Comparison

Metric Smith Machine Bench Press Close Grip Lat Pulldown Difference Percent
Average lift 113.9 lb 110.6 lb 3.3 lb 3%
Elite lift 233.1 lb 191.4 lb 41.8 lb 22%
Average bodyweight 148.7 lb 137.7 lb 11 lb 8%
Lifts analysed 417 459 -42 -9%