Smith Machine Bench Press vs Close Grip Lat Pulldown

Measured in kg

Smith Machine Bench Press
Close Grip Lat Pulldown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressClose Grip Lat Pulldown
Beginner46 kg46 kg
Novice69 kg66 kg
Intermediate97 kg90 kg
Advanced130 kg118 kg
Elite166 kg149 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressClose Grip Lat Pulldown
Beginner17 kg24 kg
Novice31 kg35 kg
Intermediate52 kg50 kg
Advanced77 kg68 kg
Elite106 kg87 kg