Smith Machine Bench Press vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Smith Machine Bench Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 145 | 85 | 60 | 71% |
| Total lifts entered | 166,922 | 72,115 | 94,807 | 131% |
Male Comparison
| Metric | Smith Machine Bench Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 90.3 kg | 6.6 kg | 7% |
| Elite lift | 166.2 kg | 148.6 kg | 17.6 kg | 12% |
| Average bodyweight | 77.9 kg | 77.6 kg | 0.3 kg | 0% |
| Lifts analysed | 4,918 | 2,443 | 2,475 | 101% |
Female Comparison
| Metric | Smith Machine Bench Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 50.2 kg | 1.5 kg | 3% |
| Elite lift | 105.7 kg | 86.8 kg | 18.9 kg | 22% |
| Average bodyweight | 67.4 kg | 62.5 kg | 5 kg | 8% |
| Lifts analysed | 417 | 459 | -42 | -9% |