Smith Machine Bench Press vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Smith Machine Bench Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 145 | 85 | 60 | 71% |
| Total lifts entered | 166,922 | 72,115 | 94,807 | 131% |
Male Comparison
| Metric | Smith Machine Bench Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 199.1 lb | 14.6 lb | 7% |
| Elite lift | 366.3 lb | 327.5 lb | 38.8 lb | 12% |
| Average bodyweight | 171.8 lb | 171.1 lb | 0.7 lb | 0% |
| Lifts analysed | 4,918 | 2,443 | 2,475 | 101% |
Female Comparison
| Metric | Smith Machine Bench Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 110.6 lb | 3.3 lb | 3% |
| Elite lift | 233.1 lb | 191.4 lb | 41.8 lb | 22% |
| Average bodyweight | 148.7 lb | 137.7 lb | 11 lb | 8% |
| Lifts analysed | 417 | 459 | -42 | -9% |