Smith Machine Bench Press vs Machine Chest Fly
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 145 | 256 | -111 | -43% |
| Total lifts entered | 166,922 | 267,862 | -100,940 | -38% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 192.2 lb | 21.5 lb | 11% |
| Elite lift | 366.3 lb | 364.9 lb | 1.4 lb | 0% |
| Average bodyweight | 171.8 lb | 173.2 lb | -1.4 lb | -1% |
| Lifts analysed | 4,918 | 21,633 | -16,715 | -77% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 88.8 lb | 25.1 lb | 28% |
| Elite lift | 233.1 lb | 191.9 lb | 41.2 lb | 21% |
| Average bodyweight | 148.7 lb | 149.8 lb | -1.1 lb | -1% |
| Lifts analysed | 417 | 1,966 | -1,549 | -79% |