Smith Machine Bench Press vs Machine Chest Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 102 lb | 74 lb |
| Novice | 151 lb | 125 lb |
| Intermediate | 214 lb | 192 lb |
| Advanced | 287 lb | 274 lb |
| Elite | 366 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 37 lb | 25 lb |
| Novice | 69 lb | 51 lb |
| Intermediate | 114 lb | 89 lb |
| Advanced | 170 lb | 137 lb |
| Elite | 233 lb | 192 lb |