Machine Chest Fly vs Smith Machine Bench Press

Overall Comparison

Metric Machine Chest Fly Smith Machine Bench Press Difference Percent
Daily count 219 126 93 74%
Total lifts entered 260,932 162,510 98,422 61%

Male Comparison

Metric Machine Chest Fly Smith Machine Bench Press Difference Percent
Average lift 192.2 lb 213.6 lb -21.5 lb -10%
Elite lift 364.9 lb 366.3 lb -1.4 lb -0%
Average bodyweight 173.2 lb 171.8 lb 1.4 lb 1%
Lifts analysed 21,633 4,918 16,715 340%

Female Comparison

Metric Machine Chest Fly Smith Machine Bench Press Difference Percent
Average lift 88.8 lb 113.9 lb -25.1 lb -22%
Elite lift 191.9 lb 233.1 lb -41.2 lb -18%
Average bodyweight 149.8 lb 148.7 lb 1.1 lb 1%
Lifts analysed 1,966 417 1,549 371%