Machine Chest Fly vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Chest Fly |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
256 |
145 |
111 |
77% |
Total lifts entered |
267,862 |
166,922 |
100,940 |
60% |
Male Comparison
Metric |
Machine Chest Fly |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
192.2 lb |
213.6 lb |
-21.5 lb |
-10% |
Elite lift |
364.9 lb |
366.3 lb |
-1.4 lb |
-0% |
Average bodyweight |
173.2 lb |
171.8 lb |
1.4 lb |
1% |
Lifts analysed |
21,633 |
4,918 |
16,715 |
340% |
Female Comparison
Metric |
Machine Chest Fly |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
88.8 lb |
113.9 lb |
-25.1 lb |
-22% |
Elite lift |
191.9 lb |
233.1 lb |
-41.2 lb |
-18% |
Average bodyweight |
149.8 lb |
148.7 lb |
1.1 lb |
1% |
Lifts analysed |
1,966 |
417 |
1,549 |
371% |