Machine Chest Fly vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Smith Machine Bench Press |
|---|---|---|
| Beginner | 74 lb | 102 lb |
| Novice | 125 lb | 151 lb |
| Intermediate | 192 lb | 214 lb |
| Advanced | 274 lb | 287 lb |
| Elite | 365 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Smith Machine Bench Press |
|---|---|---|
| Beginner | 25 lb | 37 lb |
| Novice | 51 lb | 69 lb |
| Intermediate | 89 lb | 114 lb |
| Advanced | 137 lb | 170 lb |
| Elite | 192 lb | 233 lb |